Premier Gym for Personal Training in Longwood, FL
Lose Weight Gain Strength Feel Better
One Mind, One Heart, One Body
Our Fitness Programs
One F1tness Will Help You Reach Your Goals
Small Group Personal Training
Experience the structure and expertise of personal training within a fun, motivating small group setting.
Benefit from low coach-to-client ratios, dynamic workouts, and accountability—all at a cost-effective price. Join our group and achieve your fitness goals together!
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- Flexible Memberships
How It Works
Book a free chat with a coach
Reserve a no-cost conversation with our trainers to explore your health objectives.
Build your roadmap
Construct your personalized fitness journey, merging your ambitions with our professional advice.
Feel better than you have in years
Experience a significant boost in your wellbeing as you progress and meet your fitness targets.
It's that easy!
Your Premier Longwood Gym: Personalized Fitness & Coaching at One F1tness
Welcome to One F1tness, the leading personal training and small group coaching gym in Longwood, FL. We are dedicated to providing more than just workouts—we offer a completely personalized approach to health and wellness. Unlike typical large gyms, we focus on expert coaching, accountability, and creating sustainable results for every member, regardless of their current fitness level.
Located right here in Longwood, Florida, our facility specializes in two core programs: Personal Training for entirely individualized attention, and Small Group Personal Training for a motivating community experience with individualized coaching. Both programs include customized workout plans, expert form correction, and crucial nutrition guidance to ensure you meet your goals.
Our certified coaches are committed to being in your corner 24/7, helping you build healthy habits beyond the gym floor. Whether you want to lose weight, build strength, or improve mobility, One F1tness provides the supportive environment and structured programming you need to succeed.
Ready to transform your health? Join the One F1tness family and discover why we are the trusted choice for personalized fitness in Longwood!