In-Person Coaching

OneF1tness provides personalized training plans that suit your fitness goals, dietary needs, and schedule. 
Our experienced coaches will help you achieve your goals.

The Consultation Process

Discover the OneF1tness difference – where our thorough consultation process sets the stage for a workout plan that’s as unique as you are. From your first meeting with us, we dive deep into understanding your fitness aspirations, habits, and potential hurdles. We’re not just interested in your goals, but also your lifestyle – including your dietary preferences and schedule – because we believe a personalized plan should truly fit into your life.

Our expert team of fitness coaches are with you every step of the way, providing unparalleled advice and support throughout your journey. They’re more than just trainers, they’re your personal fitness guides, helping you navigate your unique path to health and wellness.

Choose OneF1tness and step into a training program tailored just for you, where achieving optimal results isn’t just a possibility, it’s a promise.

Initial consultation is



for a limited time!

Benefits of our in-person program

Coaching Sessions

  • Arrive 15-20 minutes before session
  • 30 minutes with coach
  • 15-30 minutes of homework in gym after session
one f1tness personal trainer coaching woman

We design workouts for you and your needs

Personalized Programming

  • Workouts written for YOUR goals
  • Workouts built for YOU anywhere and based on equipment available


  • Coaches will help keep you on track by providing short/effective workouts while you are on the go

Can’t make it in?

  • Do a virtual session with your coach!

Nutrition Coaching

We help you with …

  • Calorie counts / macros based on your needs and goals
  • Food lists / recipe suggestions
  • Food logging / tracking
  • Making adjustments as your needs evolve

We help you build healthy habits!

Small adjustments to your routines will lead to big changes!

  • Drink more water
  • Deep breathing
  • Relaxation techniques
  • Sleep hygiene
  • Time management

Coaches who are always in your corner

  • 24/7 support and feedback from your coaching team
  • Accurate and reliable information from experts in the health and fitness field
one f1tness coaches grou photo


Simply fill out the form below and one of our patient, professional coaches will be in touch about our current membership options